You need to take care of your body every once in a while. If you want to have a life that is free of a lot of pain, then you need to treat yourself to a massage on occasion. The following article includes useful tricks and tips to maintain your body’s well-being.
Drink a glass of water directly after getting a massage. Stimulated tissues release toxins. You will find fewer side effects from your massage by flushing these toxins away with plenty of water. Try drinking two to three glasses within the hour and no less than eight glasses within the next twenty three.
Use your thumbs when massaging someone. Your thumbs are strong and should be used. Remember not to press too hard when massaging.
Do not allow yourself to worry about what your body looks like when you are getting a massage. You need to have less clothing on so that your massage therapist can reach all parts of your body that need to be massaged. Masseurs are trained on how to sheet-drape, so you will always have your most intimate parts covered while you receive your massage. You need to let go of your body issues to fully enjoy your massage.
Think about using a therapist who makes house calls. It’s a win-win situation because the therapist can save money on expensive office rentals and you can enjoy the massage from the comfort of your own home. This is useful, since they tend to cost less and you can eliminate travel time.
When your spa doesn’t wash your feet before a massage, do it yourself. You must make sure the germs that are on your feet don’t contaminate the rest of your body. You can wash your feet in the sink before laying down on the massage table.
Try using the bear hugging technique if you retain tension in your shoulders. Just wrap your arms around your chest to make an “X.” Place a hand on each of your shoulders and massage. You can give yourself an easy and effective massage anytime using this simple method.
Shiatsu massages come from Japan and are basically like acupuncture. The only difference is that instead of needles, fingers are used. Your therapist will apply some pressure to pressure points, which will help your entire body relax at the same time. Shiatsu massage is intended to increase the subject’s energy level and sense of well-being.
Tell your masseuse where your body needs the most attention. This way they can focus on working on that specific area. Your therapist probably cannot read your mind, so before starting a massage always tell them your problem areas.
Increase the speed that you massage as you get deeper into it. Start slowly to allow your subject time to relax and to acquaint yourself with the subject’s body structure. This will also increase the friction as you give the massage.
You would be able to massage yourself well if you could reach everything. Share these things with your masseuse at your next message. If you want to feel strong and comfortable throughout your life, you must take good care of your back.