Though you may not realize it, your body can benefit greatly from being pampered at times. If you want to have a life that is free of a lot of pain, then you need to treat yourself to a massage on occasion. Below are some great massage techniques and secrets that will work to keep the body in this ideal state.
When performing a massage, it is important to use your thumbs. Thumbs are quite strong and can be used to apply consistent pressure. Don’t push too hard, however, because this can make a person feel some discomfort.
Olive oil is a great ingredient to use when you are massaging. Massage oils are superior to lotion because they are more easily absorbed by skin. Additionally, olive oil serves as a wonderful lubricant for the body.
Let go of any worries you have regarding your body when going in for a massage. You want to wear less clothing so your massage therapist can easier work the tired and sore muscles. Masseurs are trained on how to sheet-drape, so you will always have your most intimate parts covered while you receive your massage. Obsessing over your physical appearance through the whole massage can keep you from getting the most out of it.
If you will be getting a complete body massage, thoroughly wash your feet before starting. Your feet are covered in bacteria, and your massage therapist might help bacteria spread to other parts of your body since the full body massage usually begins with the feet. Just clean them before, and you will be much safer.
If you are not familiar with getting a massage, consider getting a deep-tissue massage or a Swedish one. There are all sorts of alternatives out there, some of which may leave you very disappointed if you’ve got serious knots that need to be worked out. These messages will cover most basic needs until you can learn more about other types.
A neck massage can be very relaxing. The neck tends to hold onto tension. Happily, necks are very easy to massage and doing so provides tremendous benefits. When you massage your neck, put lotion on both hands and massage the shoulders as well.
It is important to communicate with your massage therapist during the the massage. Let your masseuse know what areas you’d like them to focus on. If she is not providing enough intensity to get out those deep knots, you will never get the relief you are seeking without saying something.
You should massage yourself after having a meal. It involves putting both of your palms on the abdomen and moving them in a circular motion. This helps both circulation and digestion.
Do not be afraid to talk about the deep tissue massage that you are getting after doing a sport. While there is no harm in shutting your eyes and relaxing, you also should speak up if you feel any pain, tightness or other uncomfort. The masseuse needs to know as they work to ensure they don’t injure you.
If you could reach certain spots with your hands, you could definitely give yourself the best massage. Pass these ideas onto your therapist at your next appointment. Your body deserves the best treatment, so do what it takes to keep it in shape.